Uncategorized

Oatmeal Cookies and cranberry – SUGAR FREE

In mid-September, I was diagnosed with fatty liver and stones in my gallbladder, the numbers showing the liver function were through the roof.

First thing I did was to ask that you should do to improve and I received the same response on the part of different doctors and was "let the fat", but the problem is that I do not how fatty foods, why was I decided to search for more information.  I found enough information and all guided me in the same direction, eating a diet green connmucho, enough lemon, olive oil, cabbage etc and stop eating potatoes, rice and pasta.  I started head follow these directions and happily in a month my numbers had dropped a HUGE amount! Only one of the indicators was high but had already fallen more than 200%!

Two weeks ago they took my gallbladder and I must tell you that I have not felt any change since for me the change had happened a lot before, since changing my diet or I returned to attack the liver/gallbladder.

Could keep them talking about the recpercuciones of the change in diet and much more, but today I want to share one with this super rich!

Yesterday it was so keen to have a cookie with a cup of coffee, but just thinking about that purchased are full of sugar and things better not think and those that are more sanitas are extremely expensive, on the other hand I have books with recipes for cookies, but are also not of the very healthy.  Me pusie to search online, but also gave something that was 100% of my taste, in the end di with a recipe on www.allrecipes.com which I really liked, but in the end just change it to an even healthier.

Bites of oatmeal and cranberry red (35-40 cookies)

Ingredients

  • 1 cup whole wheat flour
  • 1 / 2 teaspoon of cinnamon in powder
  • 1/4 teaspoon of cloves powder
  • 1/2 teaspoon Himalayan pink salt
  • 2 1/2 teaspoon of baking powder
  • 1 cup of oats
  • 1 egg
  • 1 teaspoon of vanilla essence
  • 1/2 cup organic coconut oil
  • 3 tablespoons honey
  • 1 grated carrot
  • 1/4 cup cranberries
  • 1/4 cup raisins or
  • 1/2 cup cranberries instead of 1/4 + 1/4

Method

Prepare two trays for paper cookies to bake and preheat the oven to 190 degrees celcios

In a medium bowl, mix flour, spice powder, salt, powder baking, add oats and Add.

In a medium bowl Beat egg, vanilla extract, coconut oil (if this hard to put the microwave at 10-second intervals until this melted) and honey.

Add both mixtures in a single bowl.  Add the carrot, incorporating very well with dried fruit (blueberries or cranberries and raisins)

Using a teaspoon of tea, fill it with the mixture and let it fall into the tray, leaving 3 or 4 cm between them.

Bake for 10-15 minutes

The truth is that they are delicious and the best thing is that you don't feel guilty eating them, that are made with pure good things!

Tell me how you are!

Mariella

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

en_USEnglish
es_ESEspañol en_USEnglish